Weigh In record (no journal entry) for 02 January 2019
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82.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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2176 kcal
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Fat: 59.25g | Prot: 82.68g | Carbs: 325.02g.
Breakfast: Atlhetica Maltodextrina, Integralmedica BCAA Powder, Max Titanium Whey Pro, Pasta de Amendoim, Pullman Pão de Forma. Lunch: McCain Batata Tradicional, Sadia Frango a Passarinho. Dinner: Pão de Forma. Snacks/Other: Aurora Suco de Uva Integral, McCain Batata Pré-Frita Congelada, Ovo Mexido, Frooty Açaí com Guaraná, Banana Prata. more...
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Losing 0.1 kg a Week
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Carlos Alberto Castilho's Weight History
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