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Have been really slack over the past few week. Put on twenty pounds with no excuse and it has to change before going further. Have 1st Tops weigh in tomorrow, so that will be my starting wt. I will weigh every Thursday. I haven't determined how to do this except to be mindful of what I eating and getting more active.
View Diet Calendar, 02 January 2019:
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963 kcal
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Fat: 39.20g | Prot: 29.04g | Carbs: 127.17g.
Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Oscar Mayer Beef Hot Dogs Franks, Bush's Best Maple Cured Bacon Baked Beans, Trader Joe's Organic Marinara Sauce, Dynasty Saifun Bean Threads. Snacks/Other: General Mills Chex Mix Traditional, Toffee Bar Cookie. more...
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4207 kcal
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Exercise:
Sitting - 4 hours, Reading - 3 hours, Housework - 3 hours, Watching TV/Computer - 4 hours, Cooking - 2 hours, Sleeping - 6 hours, Exercising in hot tub - 1 hour, Spa - 1 hour. more...
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