Weigh In record (no journal entry) for 03 January 2019
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1613 kcal
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Fat: 91.27g | Prot: 93.54g | Carbs: 102.61g.
Breakfast: Gekochtes Ei, Ananas, Aldi Serrano Schinken, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Be Light Feinste Leberwurst, Harry Eiweißbrot. Lunch: Lauchzwiebel, Salatherzen, Salatgurke, Mozarella, Pflanzenöl, Rote Paprika, Mais, Tomaten. Dinner: Kaufland Lauchzwiebel, Champignons Frisch, Exquisa Frischkäse mit Joghurt 14%, Jean Luc Raclette Käse, Rispentomaten, Balkan Käse, Kichererbsen, Lauchzwiebeln, Gurke (Geschält), Olivenöl. Snacks/Other: Xucker Light, Kokosmehl, Deutsche Markenbutter, Kokosraspeln, Kokosmilch, Backpulver, Ei. more...
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2153 kcal
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Exercise:
Shopping - 30 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Cooking - 25 minutes, Watching TV/Computer - 3 hours, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Bicycling (leisurely) - <16/kph - 20 minutes. more...
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Losing 2.8 kg a Week
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nancypries's Weight History
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