Weigh In record (no journal entry) for 08 October 2012
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65 kg
Lost so far: 16 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2012:
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793 kcal
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Fat: 17.32g | Prot: 39.12g | Carbs: 123.67g.
Breakfast: Fettarme Milch, Ballaststoff Früchte Müsli, Schoko.Spritzringe. Lunch: Gelbe Paprika, Weiße Kartoffeln (Fruchtfleisch und Schale), Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert). Dinner: Grapefruit (Pink und Rot). more...
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1966 kcal
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Exercise:
Music playing - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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