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290 kal (?)
View Diet Calendar, 03 January 2019:
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1224 kcal
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Fat: 33.78g | Prot: 84.74g | Carbs: 153.54g.
Breakfast: Morin Selai Kacang, Meg Keju Cheddar, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Lunch: Alfamart Ikan Pindang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kacang Sele Selai Kacank, Kentang (Daging, tanpa Garam, Direbus), Sambal Goreng, Tomat, Bayam Dimasak (dari Segar), Mentimun (Kupas), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kacang Sele Selai Kacank, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mentimun (Kupas), Ikan Tongkol, Tahu. Snacks/Other: Belimbing, Pepaya. more...
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Irin-chan's Weight History
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