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too much stress in my life right now. I have been eating pretty healthy, but have been eating wheat bread. Sometimes when I eat breads of any,my weight loss slows down, however I still lost weight. I am eating 100% whole wheat with flax seed, and it is sugar free. It is a little more expensive but it is good bread. I have also been eating a lot of fruit. Makes my body feel engerized..SO I am trying....how is everyone else doing?
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109.3 kg
Lost so far: 20.0 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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