Weigh In record (no journal entry) for 03 January 2019
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63.3 kg
Lost so far: 8.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1720 kcal
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Fat: 69.51g | Prot: 48.92g | Carbs: 244.60g.
Breakfast: Финик, Миндаль. Lunch: Quark Йогурт. Dinner: Финик, Oatly Овсяное Молоко, Миндаль. Snacks/Other: Kinder Chocolate , Орехи Макадамии, Виноград. more...
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Gaining 1.4 kg a Week
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Nataldia's Weight History
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