Robsown's Journal, 03 Jan 19

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Weigh In record (no journal entry) for 03 January 2019

86.8 kg Lost so far: 0 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2019:

1655 kcal

Fat: 76.92g | Prot: 105.70g | Carbs: 128.23g. Breakfast: Bacon, Clover Full Cream Fresh Milk, Fried Egg, Butter, Nestle Ricoffy. Lunch: Sunflower Oil, Baked Potato (Peel Eaten), Chicken Breast. Dinner: Bokomo Weet Bix. Snacks/Other: Nestle Hot Chocolate. more...

2479 kcal

Exercise: Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Robsown's Journal, 03 Jan 19

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Robsown's Weight History