Weigh In record (no journal entry) for 03 January 2019
|
73.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2019:
|
2797 kcal
|
Fat: 88.64g | Prot: 185.62g | Carbs: 327.19g.
Breakfast: Daily Life Delight Fitness Caramel Crunchy, Self Omninutrition Farina d'avena, Paneangeli Vanillina, Albume d'uovo, Banana. Lunch: Finocchio, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Scotti Riso Basmati. Dinner: Finocchio, Fettina di Vitello, Pane Integrale. Snacks/Other: Zymil Yogurt Greco alla Fragola senza Lattosio, Mela, Arachidi con Guscio (Mangiate Sgusciate), Noci Sgusciate, Zymil Yogurt Greco alla Fragola senza Lattosio, Banana. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
multib120's Weight History
|