nilperenK's Journal, 03 Jan 19

Weigh In record (no journal entry) for 03 January 2019
70.9 kg Lost so far: 4.7 kg.    Still to go: 12.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2019:
1517 kcal Fat: 54.23g | Prot: 57.15g | Carbs: 210.34g.   Breakfast: Zeytin, Kepekli Ekmek, Rafadan Yumurta. Lunch: Pişmiş Fasulye, Domates Çorbası, Pirinç Pilavı, Yoğurt. Dinner: Sulu Köfte. Snacks/Other: Dut Kurusu, Antep Fıstığı, Alpella Çikolatalı Puding. more...
Losing 7.7 kg a Week

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nilperenK's Weight History


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