Weigh In record (no journal entry) for 03 January 2019
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70.9 kg
Lost so far: 4.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1517 kcal
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Fat: 54.23g | Prot: 57.15g | Carbs: 210.34g.
Breakfast: Zeytin, Kepekli Ekmek, Rafadan Yumurta. Lunch: Pişmiş Fasulye, Domates Çorbası, Pirinç Pilavı, Yoğurt. Dinner: Sulu Köfte. Snacks/Other: Dut Kurusu, Antep Fıstığı, Alpella Çikolatalı Puding. more...
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Losing 7.7 kg a Week
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nilperenK's Weight History
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