Weigh In record (no journal entry) for 03 January 2019
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69.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1253 kcal
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Fat: 54.70g | Prot: 85.54g | Carbs: 102.22g.
Breakfast: Kaffee, Ei. Lunch: Entivien Salat mit Kartoffeln, Kartoffelpuffer. Dinner: Mestemacher Eiweißbrot (50g), SPAR Mager Topfen. Snacks/Other: Rosinen. more...
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Losing 3.5 kg a Week
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india66w's Weight History
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