Weigh In record (no journal entry) for 03 January 2019
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50.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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558 kcal
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Fat: 6.36g | Prot: 16.44g | Carbs: 112.86g.
Lunch: Coffee with Milk and Sugar. Dinner: Apple, Санта Бремор Лосось Слабосоленый , Alpro Soya Coconut Milk, Tangerines (Mandarin Oranges) . Snacks/Other: Даниловский Хлеб Бездрожжевой. more...
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Losing 7 kg a Week
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