Weigh In record (no journal entry) for 03 January 2019
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65.1 kg
Lost so far: 18.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1854 kcal
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Fat: 88.73g | Prot: 106.92g | Carbs: 156.29g.
Breakfast: Сыр Домашний, Яичница. Dinner: Ананас, Говядина Отварная, Джюгас Пармезан 40%, Хлебзавод 28 Хлеб Бородинский. Snacks/Other: Яшкино Пряники Шоколадные Воздушные. more...
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Losing 1.4 kg a Week
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РусланSay's Weight History
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