Weigh In record (no journal entry) for 03 January 2019
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70.1 kg
Lost so far: 5.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1376 kcal
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Fat: 31.15g | Prot: 76.42g | Carbs: 203.52g.
Breakfast: Queijo Mozzarella, Suco Verde. Lunch: Legumes Cozidos, Sabor Light Frango Xadrez. Dinner: Seven Boys Pão de Forma Castanha e Nozes. Snacks/Other: Ceratti Presunto Cru Espanhol, Yoki Pipoca Sabor Manteiga, Yoki Pipoca Sabor Manteiga, Ameixa Seca, Ameixas, Piracanjuba Leite Zero Lactose (200ml), Relva Verde Psyllium, Banana Prata. more...
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Losing 0.0 kg a Week
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