Weigh In record (no journal entry) for 03 January 2019
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68.7 kg
Lost so far: 6.8 kg.
Still to go: 3.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 January 2019:
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965 kcal
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Fat: 65.61g | Prot: 20.91g | Carbs: 77.24g.
Breakfast: Tirol Queijo Mussarela (18g). Lunch: Azeite de Oliva Extra-Virgem, Nestlé Aveia em Flocos Finos, Cenouras Cozidas, Beterraba Cozida. Dinner: Neugebauer Chocolate Amargo 70% Cacau, Maçãs Fuji, Ducoco Leite de Coco. Snacks/Other: Coco Do Vale Coco Ralado, Fugini Extrato de Tomate, Copra Farinha de Coco (10g), Estrela do Oriente Castanha do Pará. more...
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Gaining 0.3 kg a Week
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