Weigh In record (no journal entry) for 03 January 2019
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82 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1785 kcal
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Fat: 32.33g | Prot: 165.25g | Carbs: 216.33g.
Breakfast: Coffee with Milk and Sugar, Bananas, Muscle Blaze Whey Protein, Egg White. Lunch: Rajma, Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Boiled Egg, Egg White. Dinner: Low Fat Milk, Tea with Milk and Sugar, Brown Rice. Snacks/Other: Kellogg's Muesli Crunchy Fruit and Nut, Muscle Blaze Whey Protein. more...
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2670 kcal
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Exercise:
leg workout - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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bollanaveen's Weight History
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