1/3今日的早餐、午餐便當、晚餐就靠昨晚睡前煮的這一鍋了「長年菜玉米雞肉湯」😋;早餐另外再煎2顆荷包蛋1人1顆,一天這鍋就全吃光了🤣
View Diet Calendar, 03 January 2019:
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1745 kcal
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Fat: 54.06g | Prot: 77.03g | Carbs: 250.45g.
Lunch: 荷包蛋, 芥菜, 黄玉米棒(加鹽,冷凍,水煮), 雞肉蔬菜湯(罐頭,加同样體積的水翻熱). Dinner: 臭豆腐, 大腸麵線, 全家 玉米雞湯煲粥. Snacks/Other: 義美 花生煎餅. more...
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