Weigh In record (no journal entry) for 03 January 2019
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92.8 kg
Lost so far: 3.4 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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944 kcal
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Fat: 50.38g | Prot: 47.38g | Carbs: 74.71g.
Breakfast: Country Crock Shedd's Spread Original, Honey , Quaker 100% Whole Grain Oatmeal, Yogi Cinnamon Vanilla Healthy Skin Tea, Land O'Lakes Heavy Whipping Cream, Sweet Leaf Liquid Stevia. Lunch: Wal-Mart Lemon Pepper Rotisserie Chicken, Grapes. Dinner: Shrimp Salad. Snacks/Other: Chocolate Coated Chocolate Fudge, Hormel Original Pepperoni Slices. more...
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Losing 4.8 kg a Week
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JaydeRaven's Weight History
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