|
lebih dikit gara gara dibawain rendang malem sayang gk dimakan, lumayan protein buat gym tadi siang
View Diet Calendar, 01 January 2019:
|
963 kcal
|
Fat: 48.66g | Prot: 59.79g | Carbs: 71.61g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Captain Oats Instant Oatmeal. Lunch: Bakso dengan Saus (Campuran). Snacks/Other: Roma Sandwich Better. more...
|
|
2845 kcal
|
Exercise:
Gym - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|