Weigh In record (no journal entry) for 03 January 2019
|
72.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2019:
|
1325 kcal
|
Fat: 52.27g | Prot: 85.20g | Carbs: 129.67g.
Breakfast: Manteiga (com Sal), Pullman Pão Integral Original, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Feijão Carioca Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Suco de Acerola, Pullman Pão Integral Original, Peito de Frango. Snacks/Other: Laranja Pêra, Nestlé Leite em Pó Ninho, Picolé, Tangerinas. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
klaralima26's Weight History
|