Weigh In record (no journal entry) for 03 January 2019
|
79.3 kg
Lost so far: 1.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2019:
|
1692 kcal
|
Fat: 69.57g | Prot: 209.46g | Carbs: 56.10g.
Breakfast: Huevo, Optimum Nutrition Gold Whey Protein, Zwan Queso Panela, Cebollas. Lunch: Cebollas, Brócoli, Jitomate, Pimientos Verdes, Dolores Atún en Agua, Almendras, Aceite de Oliva. Dinner: Pechuga de Pollo a la Plancha, Huevo. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|