Weigh In record (no journal entry) for 04 January 2019
|
64.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
1437 kcal
|
Fat: 66.00g | Prot: 49.17g | Carbs: 165.73g.
Breakfast: Nestle Хлопья Fitness, Банан, Простоквашино Сметана 15%, Простоквашино Творог 2%. Lunch: Сосиски Молочные, Сосиски Молочные, Леовит Кисель Почечный, Леовит Каша Семолино с Фруктами. Dinner: Кефир Обезжиренный, Банан. Snacks/Other: Лакомка Мороженое. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alenasander01's Weight History
|