azizah06's Journal, 04 Jan 19


View Diet Calendar, 04 January 2019:
770 kcal Fat: 17.95g | Prot: 54.98g | Carbs: 106.60g.   Breakfast: Putih Telur Matang, Apel. Lunch: Bimoli Minyak Goreng, Nasi Putih, Cabai Merah atau Rawit, Brokoli Dimasak (dari Segar), Kubis Cina (Bok-Choy, Pak-Choi), Tahu, Dada Ayam (Kulit tidak Dimakan). Dinner: Pisang, Apel. Snacks/Other: Apel. more...

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azizah06's Weight History


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