Weigh In record (no journal entry) for 04 January 2019
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82.6 kg
Lost so far: 1.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1289 kcal
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Fat: 58.58g | Prot: 86.89g | Carbs: 102.19g.
Breakfast: Эмиль Творог 5%, Food Master Снежок. Lunch: Конина. Dinner: Шоколадный Торт (с Шоколадной Глазурью), Курица Гриль, Салат из Свеклы с Сыром. Snacks/Other: Food Master Снежок, Бешбармак. more...
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Gaining 1.3 kg a Week
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