Weigh In record (no journal entry) for 04 January 2019
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85.1 kg
Lost so far: 62.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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825 kcal
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Fat: 35.41g | Prot: 52.68g | Carbs: 79.17g.
Lunch: Kelle Paça. Dinner: Mercimek Çorbası. Snacks/Other: Portakal, Mandalina, Dimes Süt, Badem, Fındık, Şekersiz Türk Kahvesi. more...
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Losing 0.9 kg a Week
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