Weigh In record (no journal entry) for 04 January 2019
|
77.3 kg
Lost so far: 0.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
1192 kcal
|
Fat: 47.81g | Prot: 78.29g | Carbs: 117.71g.
Breakfast: Land Yogurt al Cocco, Zucchero Semolato, Caffè Espresso. Lunch: Fagioli (in Scatola), Scarola, Eurospin Arrosto di Tacchino Affettato. Dinner: Conad Sottiletta, Insalata Mista Verde, Finocchio, Salmone Norvegese Affumicato, Eurospin Gallette di Farro. Snacks/Other: Land Provolone Dolce, Arance, Land Provolone Dolce, Mela Annurca. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariacri73's Weight History
|