Weigh In record (no journal entry) for 04 January 2019
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57.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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2224 kcal
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Fat: 84.00g | Prot: 143.13g | Carbs: 189.88g.
Breakfast: Bauli Pandoro, Latte (Latte Intero), Oreo Original. Lunch: Mulino Bianco Sfoglia di Grano Cracker Salati, Red Bull Red Bull Sugar Free, Pozzoli Bresaola della Valtellina I.g.P.. Dinner: Philadelphia Philadelphia Mini (40g), Mulino Bianco Sfoglia di Grano Cracker Salati, Uovo Sodo, Mare Aperto Tonno al Naturale. Snacks/Other: Mulino Bianco Tarallucci, Novi Cioccolato Fondente Extra, Molinari Sambuca, Mulino Bianco Tarallucci, Named Super Protein Bar, Ferrero Ferrero Rocher. more...
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Losing 0.7 kg a Week
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Sergioz80's Weight History
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