Weigh In record (no journal entry) for 04 January 2019
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58.9 kg
Lost so far: 0.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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226 kcal
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Fat: 7.53g | Prot: 5.27g | Carbs: 33.97g.
Breakfast: Zucchero di Canna, Caffè Espresso, Mulino Bianco Galletti, Despar Yogurt Intero Frutti di Bosco. more...
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Gaining 0.6 kg a Week
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