Weigh In record (no journal entry) for 04 January 2019
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78.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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515 kcal
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Fat: 15.85g | Prot: 30.65g | Carbs: 64.82g.
Breakfast: Hofer Toastbrot, Kaffee. Lunch: Kaffee mit Milch und Zucker, Mais, Thunfisch in Wasser (Konserviert), Eisbergsalat. Dinner: Ofen Pommes. Snacks/Other: Nutella Nutella. more...
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Gaining 1.4 kg a Week
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