Weigh In record (no journal entry) for 04 January 2019
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83.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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2515 kcal
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Fat: 110.99g | Prot: 166.25g | Carbs: 214.99g.
Breakfast: Hellmann's Maionese, Margarina, Pullman Pão de Forma, 88 Sardinhas com Molho de Tomate. Lunch: Coca-Cola Plus Café Espresso, Aurora Linguiça Toscana, Margarina, Ovo, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Sadia Mussarela, Aurora Linguiça Toscana, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Itambé Leite em Pó Integral, Laranja Pêra, Quaker Aveia em Flocos, Leite Integral, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. more...
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Losing 5.6 kg a Week
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brenorafael2's Weight History
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