Weigh In record (no journal entry) for 04 January 2019
|
66.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
1605 kcal
|
Fat: 60.74g | Prot: 52.77g | Carbs: 225.33g.
Breakfast: Сыр Голландский, Гречка Вареная, Печенье, Кофе с Молоком. Lunch: Печенье Мария, Зеленый Чай, Колбаса Варено-Копченая, Яблоко, Макароны Отварные, Соевый Соус. Dinner: Печенье, Чай. Snacks/Other: Банан. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anna.perchak's Weight History
|