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Första vätskan borta...
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70.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1076 kcal
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Fat: 34.32g | Prot: 108.74g | Carbs: 89.63g.
Breakfast: Lindahls Kvarg Hallonsmak, Gala Äpplen. Lunch: Arla Keso Mellanmål Hasselnöt/Blåbär/Tranbär , Arla Mellanmjölk 1,5%. Dinner: Zeta Kikärtor Naturella, Favorit Tonfisk i Vatten, Spetskål, Zucchini, ICA Minimajs, Coop Panang Curry Grytbas. Snacks/Other: Barbells Protein Bar Caramel Cashew, Njie ProPud Chocolate . more...
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2416 kcal
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Exercise:
Hanging Laundry - 1 hour, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 3.0 kg a Week
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shakta90's Weight History
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