Weigh In record (no journal entry) for 04 January 2019
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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546 kcal
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Fat: 33.24g | Prot: 30.22g | Carbs: 31.12g.
Breakfast: Hinode Chá H+ Limão, Melitta Café sem Açúcar. Lunch: Acelga, Molho Caesar para Saladas, Tirolez Queijo Parmesão, Bacon, Rúcula, Alface Americana. Dinner: Natu's Farinha de Linhaça Dourada, Cebolas, Subway Tomate, Walmart Queijo Mussarela, Seara Presunto Magro, Pullman Rap10 Integral. more...
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Losing 1.4 kg a Week
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Ayta Ferreira's Weight History
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