Weigh In record (no journal entry) for 04 January 2019
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77.7 kg
Lost so far: 19.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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2303 kcal
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Fat: 179.84g | Prot: 87.18g | Carbs: 87.71g.
Breakfast: Ovo Frito, Água com Limão. Lunch: Dr. Oetker Coco Ralado sem Açúcar, Ovo Cozido, Carne do Peito de Frango, Chuchu. Dinner: Cacau em Pó (Não Adocicado), Italac Creme de Leite, Sadia Presunto Cozido Magro, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Cacau Show Tablete de Chocolate Amargo 70%. Snacks/Other: Amendupã Amendoim Torrado em Casca, Nozes de Nogueira, Castanhas de Caju. more...
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Losing 7 kg a Week
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