Weigh In record (no journal entry) for 04 January 2019
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83.5 kg
Lost so far: 14.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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999 kcal
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Fat: 47.83g | Prot: 91.04g | Carbs: 54.21g.
Breakfast: Estrela do Oriente Damasco Seco. Lunch: Rúcula, Alface, Alho, Cebolas, Cebolinha Verde, Tomates, Salmão no Forno ou Grelhado, Cenouras, Repolho, Abobrinha. Dinner: Tirolez Queijo Parmesão, Salmão, Bacon. Snacks/Other: Bacon, Cenouras, Pepino Japonês, Palmito, Tirolez Queijo Parmesão, Tomates Cereja, Rúcula, Alface, Cordeiro. more...
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Gaining 2.1 kg a Week
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Mayarasevero's Weight History
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