Weigh In record (no journal entry) for 04 January 2019
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68.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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838 kcal
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Fat: 55.58g | Prot: 62.60g | Carbs: 24.84g.
Breakfast: Homemade Geléia de Amora Zero, Ovo, Ovo, Queijo Canastra, Copra Farinha de Coco (10g). Dinner: Ovo, Queijo Prato Walmart, Queijo Gouda, Clara de Ovo, Farinha Aveia, Homemade Geléia de Amora Zero. Snacks/Other: Flormel Paçoca de Amendoim + Whey. more...
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Losing 3.3 kg a Week
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Kathellenn's Weight History
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