Weigh In record (no journal entry) for 04 January 2019
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86 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1213 kcal
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Fat: 32.17g | Prot: 39.62g | Carbs: 201.97g.
Breakfast: Quaker Instant Oatmeal, Gery Chocolatos Chocolate Drink, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Minyak Kelapa, Nasi Putih (Butir-Sedang, Dimasak), Tahu Kukus, Kecambah. more...
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Gaining 0.2 kg a Week
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imazzitiz's Weight History
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