Weigh In record (no journal entry) for 04 January 2019
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73 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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2287 kcal
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Fat: 91.32g | Prot: 165.20g | Carbs: 200.37g.
Lunch: Bolo Rei, Laranjas, Banana, Arroz Branco (Médio, Cozido) , Azeite, Carne de Porco. Dinner: Laranjas, Batatas Fritas, Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Nutella Nutella, Crepe Simples, Nestlé Kvarg, Pretzels Macios. more...
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Losing 9.1 kg a Week
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João Vaz's Weight History
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