Weigh In record (no journal entry) for 14 December 2018
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84 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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2714 kcal
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Fat: 73.50g | Prot: 174.06g | Carbs: 328.90g.
Breakfast: Dolciando & Dolciando Crema Bigusto, Haribo Rotella Liquirizia. Lunch: Scotti Riso Classico, Grana Padano Grana Padano. Dinner: Ca' Bianca Crackers Integrali, Tre Mulini Pan Bauletto, Coop Formaggella, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Alberti Torroncini Strega. more...
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Gaining 2.8 kg a Week
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