Weigh In record (no journal entry) for 11 December 2018
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83 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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3031 kcal
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Fat: 60.49g | Prot: 175.33g | Carbs: 431.00g.
Breakfast: Haribo Rotella Liquirizia. Lunch: Grana Padano Grana Padano, Star il Mio Gran Ragù Classico, Barilla Tagliatelle. Dinner: Torta Paradiso Stefy, Heinz Ketchup, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Fruittella Ciucci Frizz, Torta Paradiso Stefy, Mulino Bianco Galletti. more...
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Losing 2.1 kg a Week
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