Weigh In record (no journal entry) for 09 December 2018
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83.5 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1901 kcal
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Fat: 46.86g | Prot: 150.07g | Carbs: 212.62g.
Lunch: Millefoglie, Lidl Zucca Delica. Dinner: Heinz Salsa Barbecue Classic, Coop Formaggella, Petto di Pollo, Carne. Snacks/Other: Torta Paradiso Stefy, Haribo Rotella Liquirizia. more...
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Gaining 1.4 kg a Week
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