Weigh In record (no journal entry) for 04 January 2019
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70.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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802 kcal
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Fat: 34.43g | Prot: 49.51g | Carbs: 73.35g.
Breakfast: Ovo, Betânia Manteiga, Pullman Pão Integral Original. Lunch: Feijão Carioca Cozido, Inhame (com Sal, Escorrido, Cozido, Fervido), Sobrecoxa de Frango no Forno, Grelhada ou Assada, Charque. Snacks/Other: Suco de Acerola, Hershey's Chocolate Amargo 60% de Cacau, Lacta Bis (7g). more...
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Losing 14 kg a Week
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klaralima26's Weight History
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