Weigh In record (no journal entry) for 04 January 2019
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95.3 kg
Lost so far: 15.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1876 kcal
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Fat: 133.04g | Prot: 155.97g | Carbs: 4.46g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Ovo Cozido. Lunch: Carne de Porco do Lombo (Filé), Ovo Cozido. Dinner: Bife ou Costeleta de Porco, Omelete ou Ovos Mexidos com Bacon ou Presunto. Snacks/Other: Óleo de Coco, Copra Óleo de Coco Extra Virgem, Nescafé Café Solúvel Granulado Matinal. more...
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Losing 0.8 kg a Week
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karen mk's Weight History
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