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04 Jan 19

syintiadwin's Journal, 04 Jan 19

 
#2019gantisize #noobesitasagain #healhtylife #nodietnyiksa
sengaja bajunya belum dikecilin, biar tetap semangat hidup sehat, biar sadar gendut itu bukan sehat. lemak ditimbun kok sehat. Dulu ku juga bilang seperti itu gpp gndut yg penting shat, BULSHITT!!
View Diet Calendar, 04 January 2019:
2874 kcal Exercise: Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
Wow mantap shay,, berpa lama?  
04 Jan 19 by member: Mawar Shary
Olahraga nya apa aja dan durasinya berapa lama kak?:))  
04 Jan 19 by member: buriburii
8bulan kak 
06 Jan 19 by member: syintiadwin
Olahraga dulu sewaktu sakit cuma bisa kardio set jam Sekarang udah bisa angkat beban sekitar satu jamnya buat bentuk otot.. biar kencang.  
06 Jan 19 by member: syintiadwin

     
 

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