Weigh In record (no journal entry) for 04 January 2019
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105.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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2718 kcal
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Fat: 137.83g | Prot: 194.22g | Carbs: 169.07g.
Breakfast: Asda Walnuts (40g), Oatilicious Oh So Easy Oats, Crownfield Corn Flakes, Farmfoods Semi-Skimmed Milk. Lunch: Nixe Herring Fillets in Tomato Sauce. Dinner: Tesco Hot Smoked Salmon Fillets, Milbona Cottage Cheese. Snacks/Other: Banan, Jajko Sadzone, Birchwood Farm British Turkey Lean Mince. more...
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Gaining 0.1 kg a Week
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Piotrek1977's Weight History
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