Weigh In record (no journal entry) for 04 January 2019
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58.8 kg
Lost so far: 11.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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695 kcal
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Fat: 16.57g | Prot: 27.29g | Carbs: 107.79g.
Breakfast: Хлеб Бородинский, Приготовленный Яичный Белок. Lunch: Картофельный Суп, Хлеб Бородинский. Dinner: Быстринка Каша Овсяная со Сливочным Вкусом с Черникой. Snacks/Other: Сгущенка, Панкейки. more...
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Losing 43.4 kg a Week
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