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View Diet Calendar, 04 January 2019:
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1429 kcal
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Fat: 58.76g | Prot: 55.97g | Carbs: 166.02g.
Breakfast: Ekmecik Kepekli Ekmek, Nescafe 2'Si 1 Arada, Siyah Zeytin, Sıcak Suda Pişirilmiş Yumurta, Domatesler. Dinner: Bakraç Ayran, Beyaz Ekmek, Kırmızı Mercimek Çorbası, Salçalı Makarna, Mevsim Salata. Snacks/Other: Nescafe Sütlü Köpüklü, Centro Çikolatalı Gofret, Islak Kek. more...
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3062 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Running - 10/kph - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours and 30 minutes. more...
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doktor2344's Weight History
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