Weigh In record (no journal entry) for 04 January 2019
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48.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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2307 kcal
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Fat: 45.21g | Prot: 152.23g | Carbs: 295.42g.
Breakfast: Fage Fruyo 0% Caffè, Daily Bread Pane di Segale, Anderson Sport Butter, Lavazza Caffè. Lunch: Ortomio Ceci Lessati, Maffei Pasta Fresca Integrale. Dinner: Bonduelle Iceberg, Mulino Bianco Piadelle Integrali, Conad Rucola, Pomodorini, Ponti Aceto di Mele, Petto di Pollo, Carne. Snacks/Other: Il Viaggiator Goloso Panettone al Pistacchio, Grancereale Mix di Cereali Croccanti e Cioccolato, Kinder Schoko Bons, Cereal Biscotti al Cocco senza Zuccheri 🍪🥥, Mulino Bianco Pane ai Cereali senza Glutine, Ananas, Fage Fruyo 0% Pesca, Kraft Sottilette Light, Tacchino Arrosto. more...
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1698 kcal
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Exercise:
Hanging Laundry - 5 minutes, Showering - 30 minutes, Grocery Shopping - 29 minutes, Aerobics - 55 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 11 minutes, Washing Dishes - 35 minutes. more...
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steady weight
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lucrezia.sampino's Weight History
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