Weigh In record (no journal entry) for 05 January 2019
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75 kg
Lost so far: 14.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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2266 kcal
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Fat: 115.46g | Prot: 131.79g | Carbs: 184.00g.
Lunch: 拿鐵咖啡. Dinner: 有殼花生(不吃殼), 有殼花生(不吃殼), 花生糖, 花生糖, 魚湯, 魚湯, 魚湯, 魚湯, 魚湯, 鱸魚, 鱸魚. more...
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Losing 1.8 kg a Week
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