Weigh In record (no journal entry) for 04 January 2019
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83.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1180 kcal
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Fat: 47.08g | Prot: 94.52g | Carbs: 93.54g.
Breakfast: Haşlanmış Yumurta. Lunch: Haşlanmış Yumurta, Haşlanmış Yumurta. Dinner: Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Ayva, Patlamış Mısır. more...
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2305 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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